Tag: meditation

Meditation

Between Two Tones: How Binaural Beats Quiet the Mind, Sharpen Focus, and Open the Door to Sleep and Dreams

I didn’t stumble into binaural beats through a lab...
Meditation

Where the Body Learns to Listen

I didn’t come to yoga and meditation chasing enlightenment...
Meditation

The Hum That Holds the Mind

I came to meditation the way a lot of...
Meditation

Learning to Sit Still

I didn’t come to meditation looking for enlightenment. I...
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A Book by its Cover

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Ally makes a strong point when she talks about...

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Kindness is one of those words people throw around...

Overthinking

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In this episode of Ally B’s Podcast, Ally dives into...