Tag: mindfulness

Podcast

The Direction You Face

In this episode, Ally connects determination to the difference...
Podcast

Dynamics of Pride

In this podcast, Ally B takes a grounded, human look at low self-esteem, mental health, and the quiet weight of everyday life.
Meditation

Between Two Tones: How Binaural Beats Quiet the Mind, Sharpen Focus, and Open the Door to Sleep and Dreams

I didn’t stumble into binaural beats through a lab...
Meditation

Sitting With Nothing: What Zen Meditation Taught Me About Attention

I didn’t come to Zen meditation looking for calm...
Meditation

What Loving-Kindness Meditation Taught Me About the Mind

I didn’t come to loving-kindness meditation because I felt...
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Popular

Worry

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Ally takes a hard, honest look at worry—what it...

Confidence

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Confidence in people isn’t something you hand out like...

A Book by its Cover

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Ally makes a strong point when she talks about...

Kindness vs Nice

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Kindness is one of those words people throw around...

Overthinking

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In this episode of Ally B’s Podcast, Ally dives into...