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self awareness
Meditation
Where the Body Learns to Listen
I didn’t come to yoga and meditation chasing enlightenment...
Meditation
The Hum That Holds the Mind
I came to meditation the way a lot of...
Meditation
Learning to Sit Still
I didn’t come to meditation looking for enlightenment. I...
Relationships and Communication
Becoming Someone I Can Stand Behind: Confidence, Self-Worth, and the Work of Identity
Confidence didn’t arrive in my life the way I...
Meditation
Learning to Stay Here: Mindfulness, Presence, and the Quiet Work of Mental Health
I used to live almost entirely in my head—and...
Popular
Letting the Mind Settle: My Experience With Transcendental-Style Meditation
January 26, 2026
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I came to Transcendental-style meditation with a fair amount...
What Loving-Kindness Meditation Taught Me About the Mind
January 26, 2026
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I didn’t come to loving-kindness meditation because I felt...
Where the Body Learns to Listen
January 26, 2026
0
I didn’t come to yoga and meditation chasing enlightenment...
The Hum That Holds the Mind
January 26, 2026
0
I came to meditation the way a lot of...
The Power of Boundaries
January 26, 2026
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For a long time, I believed that struggling in...
